coping skills for anxiety

So, i have some coping skills for dealing with anxiety. First, use relaxation techniques. This doesn’t work for me, but take a long hot bath or shower. Notice things around you that relate to your senses. For example, notice things around you that you an smell, taste, hear or touch. Practice deep breathing. It may or may not work for you. tags[anxiety, coping, trauma, triggers, abuse, crisis]

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